Edamame vs String Cheese
Side-by-side macro comparison. Edamame vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | String Cheese | Difference |
|---|---|---|---|
| Calories | 188 cal | 80 cal | +135% Edamame |
| Protein | 18g | 7g | +157% Edamame |
| Carbs | 14g | 1g | +1300% Edamame |
| Fat | 8g | 6g | +33% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: String Cheese saves 108 calories per serving — meaningful over a week of meals. For protein density per calorie, Edamame wins at 38% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 108 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Edamame delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Edamame delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
String Cheese fits cleanly into keto with only 1g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or String Cheese?
Edamame has more protein: 18g vs 7g per serving. That's a difference of 11g.
Which has fewer calories, Edamame or String Cheese?
String Cheese has 80 calories per serving vs 188 calories in Edamame — a difference of 108 calories.
Is Edamame or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 14g carbs in Edamame.
Is Edamame or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (108 cal less per serving). For preserving muscle during a deficit, Edamame delivers more protein per calorie. Most people on cuts benefit from Edamame.
Which Is Better for Your Goal?
🔥 Weight Loss
String Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Edamame
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
String Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Edamame and String Cheese stack up:
Full Edamame guide • Full String Cheese guide • All comparisons