Fage Greek Yogurt vs Mahi Mahi
Side-by-side macro comparison. Fage Greek Yogurt vs Mahi Mahi per their standard serving sizes.
Macro Comparison Table
| Macro | Fage Greek Yogurt | Mahi Mahi | Difference |
|---|---|---|---|
| Calories | 90 cal | 109 cal | -17% Fage |
| Protein | 18g | 23g | -22% Fage |
| Carbs | 5g | 0g | 0% Fage |
| Fat | 0g | 0.9g | -100% Fage |
Differences shown relative to Fage Greek Yogurt. Positive = Fage Greek Yogurt has more.
Quick Take
Fage Greek Yogurt delivers 90 calories per serving with 18g protein, 5g carbs, and 0g fat. Mahi Mahi delivers 109 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: they're within 19 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 19 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mahi Mahi delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Mahi Mahi brings 109 calories — useful when you're chasing a surplus and struggling to eat enough. Mahi Mahi delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Fage Greek Yogurt and Mahi Mahi are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Fage Greek Yogurt or Mahi Mahi?
Mahi Mahi has more protein: 23g vs 18g per serving. That's a difference of 5g.
Which has fewer calories, Fage Greek Yogurt or Mahi Mahi?
Fage Greek Yogurt has 90 calories per serving vs 109 calories in Mahi Mahi — a difference of 19 calories.
Is Fage Greek Yogurt or Mahi Mahi better for keto?
Mahi Mahi is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Fage Greek Yogurt or Mahi Mahi better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (19 cal less per serving). For preserving muscle during a deficit, Mahi Mahi delivers more protein per calorie. Most people on cuts benefit from Mahi Mahi.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Mahi Mahi
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mahi Mahi
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Fage Greek Yogurt and Mahi Mahi stack up:
Full Fage Greek Yogurt guide • Full Mahi Mahi guide • All comparisons