Ground Chicken vs Lobster
Side-by-side macro comparison. Ground Chicken vs Lobster per their standard serving sizes.
Macro Comparison Table
| Macro | Ground Chicken | Lobster | Difference |
|---|---|---|---|
| Calories | 189 cal | 89 cal | +112% Ground |
| Protein | 23g | 19g | +21% Ground |
| Carbs | 0g | 0g | 0% Ground |
| Fat | 10g | 0.9g | +1011% Ground |
Differences shown relative to Ground Chicken. Positive = Ground Chicken has more.
Quick Take
Ground Chicken delivers 189 calories per serving with 23g protein, 0g carbs, and 10g fat. Lobster delivers 89 calories with 19g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Lobster saves 100 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Lobster gives you 100 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lobster delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Chicken brings 189 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Chicken delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ground Chicken and Lobster are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ground Chicken or Lobster?
Ground Chicken has more protein: 23g vs 19g per serving. That's a difference of 4g.
Which has fewer calories, Ground Chicken or Lobster?
Lobster has 89 calories per serving vs 189 calories in Ground Chicken — a difference of 100 calories.
Is Ground Chicken or Lobster better for keto?
Lobster is the better keto choice at 0g carbs per serving vs 0g carbs in Ground Chicken.
Is Ground Chicken or Lobster better for weight loss?
For weight loss, Lobster gives you more calorie flexibility (100 cal less per serving). For preserving muscle during a deficit, Lobster delivers more protein per calorie. Most people on cuts benefit from Lobster.
Which Is Better for Your Goal?
🔥 Weight Loss
Lobster
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ground Chicken and Lobster stack up:
Full Ground Chicken guide • Full Lobster guide • All comparisons