Lobster Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Lobster has 89.0 calories, 19.0g protein, 0.0g carbs, and 0.9g fat per 100g cooked. It’s primarily a protein-rich food.
Lobster Macros at a Glance
| Macro | Per Serving (100g cooked) |
|---|---|
| Calories | 89.0 cal |
| Protein | 19.0g |
| Carbs | 0.0g |
| Fat | 0.9g |
How Lobster Fits Your Macros
Lobster contributes 89.0 calories per 100g cooked, with the majority of calories coming from protein. Protein content (19.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 89.0 cal, 19.0g P, 0.0g C, 0.9g F
Related Foods
See how Lobster compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Lobster’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.