Impossible Burger vs Ricotta Cheese
Side-by-side macro comparison. Impossible Burger vs Ricotta Cheese per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Ricotta Cheese | Difference |
|---|---|---|---|
| Calories | 240 cal | 216 cal | +11% Impossible |
| Protein | 19g | 14g | +36% Impossible |
| Carbs | 9g | 4g | +125% Impossible |
| Fat | 14g | 16g | -12% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Ricotta Cheese delivers 216 calories with 14g protein, 4g carbs, and 16g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ricotta Cheese gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Impossible Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Impossible Burger delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Ricotta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Ricotta Cheese?
Impossible Burger has more protein: 19g vs 14g per serving. That's a difference of 5g.
Which has fewer calories, Impossible Burger or Ricotta Cheese?
Ricotta Cheese has 216 calories per serving vs 240 calories in Impossible Burger — a difference of 24 calories.
Is Impossible Burger or Ricotta Cheese better for keto?
Ricotta Cheese is the better keto choice at 4g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Ricotta Cheese better for weight loss?
For weight loss, Ricotta Cheese gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Impossible Burger delivers more protein per calorie. Most people on cuts benefit from Impossible Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Impossible Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Impossible Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ricotta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Impossible Burger and Ricotta Cheese stack up:
Full Impossible Burger guide • Full Ricotta Cheese guide • All comparisons