Impossible Burger vs Salmon
Side-by-side macro comparison. Impossible Burger vs Salmon per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Salmon | Difference |
|---|---|---|---|
| Calories | 240 cal | 208 cal | +15% Impossible |
| Protein | 19g | 20g | -5% Impossible |
| Carbs | 9g | 0g | 0% Impossible |
| Fat | 14g | 13g | +8% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Salmon delivers 208 calories with 20g protein, 0g carbs, and 13g fat. The most meaningful difference: Salmon saves 32 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Salmon gives you 32 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Salmon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Salmon delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Salmon are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Salmon?
Salmon has more protein: 20g vs 19g per serving. That's a difference of 1g.
Which has fewer calories, Impossible Burger or Salmon?
Salmon has 208 calories per serving vs 240 calories in Impossible Burger — a difference of 32 calories.
Is Impossible Burger or Salmon better for keto?
Salmon is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Salmon better for weight loss?
For weight loss, Salmon gives you more calorie flexibility (32 cal less per serving). For preserving muscle during a deficit, Salmon delivers more protein per calorie. Most people on cuts benefit from Salmon.
Which Is Better for Your Goal?
🔥 Weight Loss
Salmon
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Salmon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Salmon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Impossible Burger and Salmon stack up:
Full Impossible Burger guide • Full Salmon guide • All comparisons