Impossible Burger vs Tilapia
Side-by-side macro comparison. Impossible Burger vs Tilapia per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Impossible Burger | Tilapia | Difference |
|---|---|---|---|
| Calories | 240 cal | 128 cal | +88% Impossible |
| Protein | 19g | 26g | -27% Impossible |
| Carbs | 9g | 0g | 0% Impossible |
| Fat | 14g | 2.7g | +419% Impossible |
Differences shown relative to Impossible Burger. Positive = Impossible Burger has more.
Quick Take
Impossible Burger delivers 240 calories per serving with 19g protein, 9g carbs, and 14g fat. Tilapia delivers 128 calories with 26g protein, 0g carbs, and 2.7g fat. The most meaningful difference: Tilapia saves 112 calories per serving — meaningful over a week of meals. For protein density per calorie, Tilapia wins at 81% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tilapia gives you 112 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tilapia delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Tilapia delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Impossible Burger and Tilapia are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Impossible Burger or Tilapia?
Tilapia has more protein: 26g vs 19g per serving. That's a difference of 7g.
Which has fewer calories, Impossible Burger or Tilapia?
Tilapia has 128 calories per serving vs 240 calories in Impossible Burger — a difference of 112 calories.
Is Impossible Burger or Tilapia better for keto?
Tilapia is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Impossible Burger or Tilapia better for weight loss?
For weight loss, Tilapia gives you more calorie flexibility (112 cal less per serving). For preserving muscle during a deficit, Tilapia delivers more protein per calorie. Most people on cuts benefit from Tilapia.
Which Is Better for Your Goal?
🔥 Weight Loss
Tilapia
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tilapia
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Tilapia
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Impossible Burger and Tilapia stack up:
Full Impossible Burger guide • Full Tilapia guide • All comparisons