M&Ms (peanut) vs Sweet Potato Chips
Side-by-side macro comparison. M&Ms (peanut) vs Sweet Potato Chips per their standard serving sizes.
Sweet Potato Chips
per 1 oz (28g)
Macro Comparison Table
| Macro | M&Ms (peanut) | Sweet Potato Chips | Difference |
|---|---|---|---|
| Calories | 250 cal | 140 cal | +79% M&Ms |
| Protein | 5g | 1g | +400% M&Ms |
| Carbs | 30g | 18g | +67% M&Ms |
| Fat | 13g | 7g | +86% M&Ms |
Differences shown relative to M&Ms (peanut). Positive = M&Ms (peanut) has more.
Quick Take
M&Ms (peanut) delivers 250 calories per serving with 5g protein, 30g carbs, and 13g fat. Sweet Potato Chips delivers 140 calories with 1g protein, 18g carbs, and 7g fat. The most meaningful difference: Sweet Potato Chips saves 110 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Sweet Potato Chips gives you 110 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), M&Ms (peanut) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. M&Ms (peanut) brings 250 calories — useful when you're chasing a surplus and struggling to eat enough. M&Ms (peanut) delivers 5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Sweet Potato Chips fits cleanly into keto with only 18g carbs. M&Ms (peanut) at 30g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, M&Ms (peanut) or Sweet Potato Chips?
M&Ms (peanut) has more protein: 5g vs 1g per serving. That's a difference of 4g.
Which has fewer calories, M&Ms (peanut) or Sweet Potato Chips?
Sweet Potato Chips has 140 calories per serving vs 250 calories in M&Ms (peanut) — a difference of 110 calories.
Is M&Ms (peanut) or Sweet Potato Chips better for keto?
Sweet Potato Chips is the better keto choice at 18g carbs per serving vs 30g carbs in M&Ms (peanut).
Is M&Ms (peanut) or Sweet Potato Chips better for weight loss?
For weight loss, Sweet Potato Chips gives you more calorie flexibility (110 cal less per serving). For preserving muscle during a deficit, M&Ms (peanut) delivers more protein per calorie. Most people on cuts benefit from M&Ms (peanut).
Which Is Better for Your Goal?
🔥 Weight Loss
Sweet Potato Chips
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
M&Ms (peanut)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Sweet Potato Chips
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways M&Ms (peanut) and Sweet Potato Chips stack up:
Full M&Ms (peanut) guide • Full Sweet Potato Chips guide • All comparisons