Mahi Mahi vs Steak
Side-by-side macro comparison. Mahi Mahi vs Steak per their standard serving sizes.
Macro Comparison Table
| Macro | Mahi Mahi | Steak | Difference |
|---|---|---|---|
| Calories | 109 cal | 175 cal | -38% Mahi |
| Protein | 23g | 27g | -15% Mahi |
| Carbs | 0g | 0g | 0% Mahi |
| Fat | 0.9g | 7g | -87% Mahi |
Differences shown relative to Mahi Mahi. Positive = Mahi Mahi has more.
Quick Take
Mahi Mahi delivers 109 calories per serving with 23g protein, 0g carbs, and 0.9g fat. Steak delivers 175 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Mahi Mahi saves 66 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mahi Mahi gives you 66 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mahi Mahi delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Steak brings 175 calories — useful when you're chasing a surplus and struggling to eat enough. Steak delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Mahi Mahi and Steak are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Mahi Mahi or Steak?
Steak has more protein: 27g vs 23g per serving. That's a difference of 4g.
Which has fewer calories, Mahi Mahi or Steak?
Mahi Mahi has 109 calories per serving vs 175 calories in Steak — a difference of 66 calories.
Is Mahi Mahi or Steak better for keto?
Steak is the better keto choice at 0g carbs per serving vs 0g carbs in Mahi Mahi.
Is Mahi Mahi or Steak better for weight loss?
For weight loss, Mahi Mahi gives you more calorie flexibility (66 cal less per serving). For preserving muscle during a deficit, Mahi Mahi delivers more protein per calorie. Most people on cuts benefit from Mahi Mahi.
Which Is Better for Your Goal?
🔥 Weight Loss
Mahi Mahi
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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