Mushrooms vs Pomegranate
Side-by-side macro comparison. Mushrooms vs Pomegranate per their standard serving sizes.
Macro Comparison Table
| Macro | Mushrooms | Pomegranate | Difference |
|---|---|---|---|
| Calories | 15 cal | 140 cal | -89% Mushrooms |
| Protein | 2.2g | 17g | -87% Mushrooms |
| Carbs | 2.3g | 19g | -88% Mushrooms |
| Fat | 0.2g | 0g | 0% Mushrooms |
Differences shown relative to Mushrooms. Positive = Mushrooms has more.
Quick Take
Mushrooms delivers 15 calories per serving with 2.2g protein, 2.3g carbs, and 0.2g fat. Pomegranate delivers 140 calories with 17g protein, 19g carbs, and 0g fat. The most meaningful difference: Mushrooms saves 125 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushrooms wins at 59% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushrooms gives you 125 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushrooms delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Pomegranate delivers 17g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Mushrooms fits cleanly into keto with only 2.3g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Mushrooms or Pomegranate?
Pomegranate has more protein: 17g vs 2.2g per serving. That's a difference of 14.8g.
Which has fewer calories, Mushrooms or Pomegranate?
Mushrooms has 15 calories per serving vs 140 calories in Pomegranate — a difference of 125 calories.
Is Mushrooms or Pomegranate better for keto?
Mushrooms is the better keto choice at 2.3g carbs per serving vs 19g carbs in Pomegranate.
Is Mushrooms or Pomegranate better for weight loss?
For weight loss, Mushrooms gives you more calorie flexibility (125 cal less per serving). For preserving muscle during a deficit, Mushrooms delivers more protein per calorie. Most people on cuts benefit from Mushrooms.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushrooms
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Pomegranate
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mushrooms
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Mushrooms and Pomegranate stack up:
Full Mushrooms guide • Full Pomegranate guide • All comparisons