Parmesan Cheese vs String Cheese
Side-by-side macro comparison. Parmesan Cheese vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Parmesan Cheese | String Cheese | Difference |
|---|---|---|---|
| Calories | 122 cal | 80 cal | +53% Parmesan |
| Protein | 11g | 7g | +57% Parmesan |
| Carbs | 1g | 1g | 0% Parmesan |
| Fat | 8g | 6g | +33% Parmesan |
Differences shown relative to Parmesan Cheese. Positive = Parmesan Cheese has more.
Quick Take
Parmesan Cheese delivers 122 calories per serving with 11g protein, 1g carbs, and 8g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: String Cheese saves 42 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 42 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Parmesan Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Parmesan Cheese brings 122 calories — useful when you're chasing a surplus and struggling to eat enough. Parmesan Cheese delivers 11g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Parmesan Cheese and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Parmesan Cheese or String Cheese?
Parmesan Cheese has more protein: 11g vs 7g per serving. That's a difference of 4g.
Which has fewer calories, Parmesan Cheese or String Cheese?
String Cheese has 80 calories per serving vs 122 calories in Parmesan Cheese — a difference of 42 calories.
Is Parmesan Cheese or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 1g carbs in Parmesan Cheese.
Is Parmesan Cheese or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (42 cal less per serving). For preserving muscle during a deficit, Parmesan Cheese delivers more protein per calorie. Most people on cuts benefit from Parmesan Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
String Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Parmesan Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Parmesan Cheese and String Cheese stack up:
Full Parmesan Cheese guide • Full String Cheese guide • All comparisons