Peach vs Raisins
Side-by-side macro comparison. Peach vs Raisins per their standard serving sizes.
Macro Comparison Table
| Macro | Peach | Raisins | Difference |
|---|---|---|---|
| Calories | 58 cal | 84 cal | -31% Peach |
| Protein | 1.4g | 0.9g | +56% Peach |
| Carbs | 14g | 22g | -36% Peach |
| Fat | 0.4g | 0.1g | +300% Peach |
Differences shown relative to Peach. Positive = Peach has more.
Quick Take
Peach delivers 58 calories per serving with 1.4g protein, 14g carbs, and 0.4g fat. Raisins delivers 84 calories with 0.9g protein, 22g carbs, and 0.1g fat. The most meaningful difference: they're within 26 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Peach gives you 26 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Peach delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Raisins brings 84 calories — useful when you're chasing a surplus and struggling to eat enough. Peach delivers 1.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Peach fits cleanly into keto with only 14g carbs. Raisins at 22g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Peach or Raisins?
Peach has more protein: 1.4g vs 0.9g per serving. That's a difference of 0.4999999999999999g.
Which has fewer calories, Peach or Raisins?
Peach has 58 calories per serving vs 84 calories in Raisins — a difference of 26 calories.
Is Peach or Raisins better for keto?
Peach is the better keto choice at 14g carbs per serving vs 22g carbs in Raisins.
Is Peach or Raisins better for weight loss?
For weight loss, Peach gives you more calorie flexibility (26 cal less per serving). For preserving muscle during a deficit, Peach delivers more protein per calorie. Most people on cuts benefit from Peach.
Which Is Better for Your Goal?
🔥 Weight Loss
Peach
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Peach
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Peach
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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