Pomegranate vs Tilapia
Side-by-side macro comparison. Pomegranate vs Tilapia per their standard serving sizes.
Macro Comparison Table
| Macro | Pomegranate | Tilapia | Difference |
|---|---|---|---|
| Calories | 140 cal | 128 cal | +9% Pomegranate |
| Protein | 17g | 26g | -35% Pomegranate |
| Carbs | 19g | 0g | 0% Pomegranate |
| Fat | 0g | 2.7g | -100% Pomegranate |
Differences shown relative to Pomegranate. Positive = Pomegranate has more.
Quick Take
Pomegranate delivers 140 calories per serving with 17g protein, 19g carbs, and 0g fat. Tilapia delivers 128 calories with 26g protein, 0g carbs, and 2.7g fat. The most meaningful difference: they're within 12 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Tilapia wins at 81% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tilapia gives you 12 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tilapia delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Pomegranate brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Tilapia delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Tilapia fits cleanly into keto with only 0g carbs. Pomegranate at 19g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Pomegranate or Tilapia?
Tilapia has more protein: 26g vs 17g per serving. That's a difference of 9g.
Which has fewer calories, Pomegranate or Tilapia?
Tilapia has 128 calories per serving vs 140 calories in Pomegranate — a difference of 12 calories.
Is Pomegranate or Tilapia better for keto?
Tilapia is the better keto choice at 0g carbs per serving vs 19g carbs in Pomegranate.
Is Pomegranate or Tilapia better for weight loss?
For weight loss, Tilapia gives you more calorie flexibility (12 cal less per serving). For preserving muscle during a deficit, Tilapia delivers more protein per calorie. Most people on cuts benefit from Tilapia.
Which Is Better for Your Goal?
🔥 Weight Loss
Tilapia
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tilapia
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Tilapia
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Pomegranate and Tilapia stack up:
Full Pomegranate guide • Full Tilapia guide • All comparisons