Raisins vs Waffle (frozen)
Side-by-side macro comparison. Raisins vs Waffle (frozen) per their standard serving sizes.
Macro Comparison Table
| Macro | Raisins | Waffle (frozen) | Difference |
|---|---|---|---|
| Calories | 84 cal | 87 cal | -3% Raisins |
| Protein | 0.9g | 2g | -55% Raisins |
| Carbs | 22g | 13g | +69% Raisins |
| Fat | 0.1g | 3g | -97% Raisins |
Differences shown relative to Raisins. Positive = Raisins has more.
Quick Take
Raisins delivers 84 calories per serving with 0.9g protein, 22g carbs, and 0.1g fat. Waffle (frozen) delivers 87 calories with 2g protein, 13g carbs, and 3g fat. The most meaningful difference: they're within 3 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Raisins gives you 3 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Waffle (frozen) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Waffle (frozen) brings 87 calories — useful when you're chasing a surplus and struggling to eat enough. Waffle (frozen) delivers 2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Waffle (frozen) fits cleanly into keto with only 13g carbs. Raisins at 22g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Raisins or Waffle (frozen)?
Waffle (frozen) has more protein: 2g vs 0.9g per serving. That's a difference of 1.1g.
Which has fewer calories, Raisins or Waffle (frozen)?
Raisins has 84 calories per serving vs 87 calories in Waffle (frozen) — a difference of 3 calories.
Is Raisins or Waffle (frozen) better for keto?
Waffle (frozen) is the better keto choice at 13g carbs per serving vs 22g carbs in Raisins.
Is Raisins or Waffle (frozen) better for weight loss?
For weight loss, Raisins gives you more calorie flexibility (3 cal less per serving). For preserving muscle during a deficit, Waffle (frozen) delivers more protein per calorie. Most people on cuts benefit from Waffle (frozen).
Which Is Better for Your Goal?
🔥 Weight Loss
Raisins
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Waffle (frozen)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Waffle (frozen)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Raisins and Waffle (frozen) stack up:
Full Raisins guide • Full Waffle (frozen) guide • All comparisons