Ricotta Cheese vs Scallops
Side-by-side macro comparison. Ricotta Cheese vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Ricotta Cheese | Scallops | Difference |
|---|---|---|---|
| Calories | 216 cal | 137 cal | +58% Ricotta |
| Protein | 14g | 24g | -42% Ricotta |
| Carbs | 4g | 6g | -33% Ricotta |
| Fat | 16g | 1.4g | +1043% Ricotta |
Differences shown relative to Ricotta Cheese. Positive = Ricotta Cheese has more.
Quick Take
Ricotta Cheese delivers 216 calories per serving with 14g protein, 4g carbs, and 16g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Scallops saves 79 calories per serving — meaningful over a week of meals. For protein density per calorie, Scallops wins at 70% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 79 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ricotta Cheese and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ricotta Cheese or Scallops?
Scallops has more protein: 24g vs 14g per serving. That's a difference of 10g.
Which has fewer calories, Ricotta Cheese or Scallops?
Scallops has 137 calories per serving vs 216 calories in Ricotta Cheese — a difference of 79 calories.
Is Ricotta Cheese or Scallops better for keto?
Ricotta Cheese is the better keto choice at 4g carbs per serving vs 6g carbs in Scallops.
Is Ricotta Cheese or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (79 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ricotta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Ricotta Cheese and Scallops stack up:
Full Ricotta Cheese guide • Full Scallops guide • All comparisons