Ricotta Cheese vs String Cheese
Side-by-side macro comparison. Ricotta Cheese vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Ricotta Cheese | String Cheese | Difference |
|---|---|---|---|
| Calories | 216 cal | 80 cal | +170% Ricotta |
| Protein | 14g | 7g | +100% Ricotta |
| Carbs | 4g | 1g | +300% Ricotta |
| Fat | 16g | 6g | +167% Ricotta |
Differences shown relative to Ricotta Cheese. Positive = Ricotta Cheese has more.
Quick Take
Ricotta Cheese delivers 216 calories per serving with 14g protein, 4g carbs, and 16g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: String Cheese saves 136 calories per serving — meaningful over a week of meals. For protein density per calorie, String Cheese wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 136 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), String Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Ricotta Cheese delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ricotta Cheese and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ricotta Cheese or String Cheese?
Ricotta Cheese has more protein: 14g vs 7g per serving. That's a difference of 7g.
Which has fewer calories, Ricotta Cheese or String Cheese?
String Cheese has 80 calories per serving vs 216 calories in Ricotta Cheese — a difference of 136 calories.
Is Ricotta Cheese or String Cheese better for keto?
String Cheese is the better keto choice at 1g carbs per serving vs 4g carbs in Ricotta Cheese.
Is Ricotta Cheese or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (136 cal less per serving). For preserving muscle during a deficit, String Cheese delivers more protein per calorie. Most people on cuts benefit from String Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
String Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ricotta Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
String Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Ricotta Cheese and String Cheese stack up:
Full Ricotta Cheese guide • Full String Cheese guide • All comparisons