Ricotta Cheese vs Turkey Breast (deli)
Side-by-side macro comparison. Ricotta Cheese vs Turkey Breast (deli) per their standard serving sizes.
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Ricotta Cheese | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 216 cal | 50 cal | +332% Ricotta |
| Protein | 14g | 11g | +27% Ricotta |
| Carbs | 4g | 1g | +300% Ricotta |
| Fat | 16g | 0.5g | +3100% Ricotta |
Differences shown relative to Ricotta Cheese. Positive = Ricotta Cheese has more.
Quick Take
Ricotta Cheese delivers 216 calories per serving with 14g protein, 4g carbs, and 16g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 166 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 166 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Turkey Breast (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ricotta Cheese brings 216 calories — useful when you're chasing a surplus and struggling to eat enough. Ricotta Cheese delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ricotta Cheese and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ricotta Cheese or Turkey Breast (deli)?
Ricotta Cheese has more protein: 14g vs 11g per serving. That's a difference of 3g.
Which has fewer calories, Ricotta Cheese or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 216 calories in Ricotta Cheese — a difference of 166 calories.
Is Ricotta Cheese or Turkey Breast (deli) better for keto?
Turkey Breast (deli) is the better keto choice at 1g carbs per serving vs 4g carbs in Ricotta Cheese.
Is Ricotta Cheese or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (166 cal less per serving). For preserving muscle during a deficit, Turkey Breast (deli) delivers more protein per calorie. Most people on cuts benefit from Turkey Breast (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Turkey Breast (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ricotta Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Turkey Breast (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Ricotta Cheese and Turkey Breast (deli) stack up:
Full Ricotta Cheese guide • Full Turkey Breast (deli) guide • All comparisons