Shrimp vs String Cheese
Side-by-side macro comparison. Shrimp vs String Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Shrimp | String Cheese | Difference |
|---|---|---|---|
| Calories | 99 cal | 80 cal | +24% Shrimp |
| Protein | 24g | 7g | +243% Shrimp |
| Carbs | 0.2g | 1g | -80% Shrimp |
| Fat | 0.3g | 6g | -95% Shrimp |
Differences shown relative to Shrimp. Positive = Shrimp has more.
Quick Take
Shrimp delivers 99 calories per serving with 24g protein, 0.2g carbs, and 0.3g fat. String Cheese delivers 80 calories with 7g protein, 1g carbs, and 6g fat. The most meaningful difference: they're within 19 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, String Cheese gives you 19 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Shrimp brings 99 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Shrimp and String Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Shrimp or String Cheese?
Shrimp has more protein: 24g vs 7g per serving. That's a difference of 17g.
Which has fewer calories, Shrimp or String Cheese?
String Cheese has 80 calories per serving vs 99 calories in Shrimp — a difference of 19 calories.
Is Shrimp or String Cheese better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 1g carbs in String Cheese.
Is Shrimp or String Cheese better for weight loss?
For weight loss, String Cheese gives you more calorie flexibility (19 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Shrimp and String Cheese stack up:
Full Shrimp guide • Full String Cheese guide • All comparisons