Shrimp vs Tempeh
Side-by-side macro comparison. Shrimp vs Tempeh per their standard serving sizes.
Macro Comparison Table
| Macro | Shrimp | Tempeh | Difference |
|---|---|---|---|
| Calories | 99 cal | 195 cal | -49% Shrimp |
| Protein | 24g | 20g | +20% Shrimp |
| Carbs | 0.2g | 8g | -97% Shrimp |
| Fat | 0.3g | 11g | -97% Shrimp |
Differences shown relative to Shrimp. Positive = Shrimp has more.
Quick Take
Shrimp delivers 99 calories per serving with 24g protein, 0.2g carbs, and 0.3g fat. Tempeh delivers 195 calories with 20g protein, 8g carbs, and 11g fat. The most meaningful difference: Shrimp saves 96 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 96 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Tempeh brings 195 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Shrimp and Tempeh are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Shrimp or Tempeh?
Shrimp has more protein: 24g vs 20g per serving. That's a difference of 4g.
Which has fewer calories, Shrimp or Tempeh?
Shrimp has 99 calories per serving vs 195 calories in Tempeh — a difference of 96 calories.
Is Shrimp or Tempeh better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 8g carbs in Tempeh.
Is Shrimp or Tempeh better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (96 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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