Shrimp vs Turkey Breast (deli)
Side-by-side macro comparison. Shrimp vs Turkey Breast (deli) per their standard serving sizes.
Turkey Breast (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Shrimp | Turkey Breast (deli) | Difference |
|---|---|---|---|
| Calories | 99 cal | 50 cal | +98% Shrimp |
| Protein | 24g | 11g | +118% Shrimp |
| Carbs | 0.2g | 1g | -80% Shrimp |
| Fat | 0.3g | 0.5g | -40% Shrimp |
Differences shown relative to Shrimp. Positive = Shrimp has more.
Quick Take
Shrimp delivers 99 calories per serving with 24g protein, 0.2g carbs, and 0.3g fat. Turkey Breast (deli) delivers 50 calories with 11g protein, 1g carbs, and 0.5g fat. The most meaningful difference: Turkey Breast (deli) saves 49 calories per serving — meaningful over a week of meals. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Turkey Breast (deli) gives you 49 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Shrimp brings 99 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Shrimp and Turkey Breast (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Shrimp or Turkey Breast (deli)?
Shrimp has more protein: 24g vs 11g per serving. That's a difference of 13g.
Which has fewer calories, Shrimp or Turkey Breast (deli)?
Turkey Breast (deli) has 50 calories per serving vs 99 calories in Shrimp — a difference of 49 calories.
Is Shrimp or Turkey Breast (deli) better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 1g carbs in Turkey Breast (deli).
Is Shrimp or Turkey Breast (deli) better for weight loss?
For weight loss, Turkey Breast (deli) gives you more calorie flexibility (49 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Shrimp and Turkey Breast (deli) stack up:
Full Shrimp guide • Full Turkey Breast (deli) guide • All comparisons