Wild Rice vs Red Wine
Side-by-side macro comparison. Wild Rice vs Red Wine per their standard serving sizes.
Macro Comparison Table
| Macro | Wild Rice | Red Wine | Difference |
|---|---|---|---|
| Calories | 166 cal | 125 cal | +33% Wild |
| Protein | 6.5g | 0.1g | +6400% Wild |
| Carbs | 35g | 4g | +775% Wild |
| Fat | 0.6g | 0g | 0% Wild |
Differences shown relative to Wild Rice. Positive = Wild Rice has more.
Quick Take
Wild Rice delivers 166 calories per serving with 6.5g protein, 35g carbs, and 0.6g fat. Red Wine delivers 125 calories with 0.1g protein, 4g carbs, and 0g fat. The most meaningful difference: Red Wine saves 41 calories per serving — meaningful over a week of meals. For protein density per calorie, Wild Rice wins at 16% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Red Wine gives you 41 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Wild Rice delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Wild Rice brings 166 calories — useful when you're chasing a surplus and struggling to eat enough. Wild Rice delivers 6.5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Red Wine fits cleanly into keto with only 4g carbs. Wild Rice at 35g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Wild Rice or Red Wine?
Wild Rice has more protein: 6.5g vs 0.1g per serving. That's a difference of 6.4g.
Which has fewer calories, Wild Rice or Red Wine?
Red Wine has 125 calories per serving vs 166 calories in Wild Rice — a difference of 41 calories.
Is Wild Rice or Red Wine better for keto?
Red Wine is the better keto choice at 4g carbs per serving vs 35g carbs in Wild Rice.
Is Wild Rice or Red Wine better for weight loss?
For weight loss, Red Wine gives you more calorie flexibility (41 cal less per serving). For preserving muscle during a deficit, Wild Rice delivers more protein per calorie. Most people on cuts benefit from Wild Rice.
Which Is Better for Your Goal?
🔥 Weight Loss
Wild Rice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Wild Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Red Wine
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Wild Rice and Red Wine stack up:
Full Wild Rice guide • Full Red Wine guide • All comparisons