Basmati Rice Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Basmati Rice has 191.0 calories, 4.0g protein, 44.0g carbs, and 0.6g fat per 1 cup cooked (158g). It’s primarily a carbohydrate-rich food.
Basmati Rice Macros at a Glance
| Macro | Per Serving (1 cup cooked (158g)) |
|---|---|
| Calories | 191.0 cal |
| Protein | 4.0g |
| Carbs | 44.0g |
| Fat | 0.6g |
How Basmati Rice Fits Your Macros
Basmati Rice contributes 191.0 calories per 1 cup cooked (158g), with the majority of calories coming from carbohydrate. Carb content (44.0g) makes this a useful fuel source around training.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 191.0 cal, 4.0g P, 44.0g C, 0.6g F
Related Foods
See how Basmati Rice compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Basmati Rice’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.