How much protein is in Basmati Rice?

Full Macros for Basmati Rice

Macro	Per Serving
Calories	191
Protein	4g
Carbs	44g
Fat	0.6g

→ Full Basmati Rice macro guide

Higher-protein Foods than Basmati Rice

Hazelnuts 4.2g protein - 1 oz (28g) Jasmine Rice 4.3g protein - 1 cup cooked (158g) Potato 4.3g protein - 1 medium (173g)

Foods With Similar protein to Basmati Rice

Brazil Nuts 4g protein - 1 oz (28g, ~6 nuts) Feta Cheese 4g protein - 1 oz (28g) Flour Tortilla 4g protein - 1 large (49g) French Fries 4g protein - Medium order (117g) Granola 4g protein - 1/3 cup (40g)