Italian Sausage Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Italian Sausage has 286.0 calories, 16.0g protein, 1.0g carbs, and 23.0g fat per 1 link (83g). It’s primarily a fat-rich food.
Italian Sausage Macros at a Glance
| Macro | Per Serving (1 link (83g)) |
|---|---|
| Calories | 286.0 cal |
| Protein | 16.0g |
| Carbs | 1.0g |
| Fat | 23.0g |
How Italian Sausage Fits Your Macros
Italian Sausage contributes 286.0 calories per 1 link (83g), with the majority of calories coming from fat. Protein content (16.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 286.0 cal, 16.0g P, 1.0g C, 23.0g F
Related Foods
See how Italian Sausage compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Italian Sausage’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.