Beyond Burger vs Parmesan Cheese
Side-by-side macro comparison. Beyond Burger vs Parmesan Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Parmesan Cheese | Difference |
|---|---|---|---|
| Calories | 230 cal | 122 cal | +89% Beyond |
| Protein | 20g | 11g | +82% Beyond |
| Carbs | 5g | 1g | +400% Beyond |
| Fat | 14g | 8g | +75% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Parmesan Cheese delivers 122 calories with 11g protein, 1g carbs, and 8g fat. The most meaningful difference: Parmesan Cheese saves 108 calories per serving — meaningful over a week of meals. For protein density per calorie, Parmesan Cheese wins at 36% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Parmesan Cheese gives you 108 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Parmesan Cheese delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Parmesan Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Parmesan Cheese?
Beyond Burger has more protein: 20g vs 11g per serving. That's a difference of 9g.
Which has fewer calories, Beyond Burger or Parmesan Cheese?
Parmesan Cheese has 122 calories per serving vs 230 calories in Beyond Burger — a difference of 108 calories.
Is Beyond Burger or Parmesan Cheese better for keto?
Parmesan Cheese is the better keto choice at 1g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Parmesan Cheese better for weight loss?
For weight loss, Parmesan Cheese gives you more calorie flexibility (108 cal less per serving). For preserving muscle during a deficit, Parmesan Cheese delivers more protein per calorie. Most people on cuts benefit from Parmesan Cheese.
Which Is Better for Your Goal?
🔥 Weight Loss
Parmesan Cheese
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Parmesan Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Parmesan Cheese stack up:
Full Beyond Burger guide • Full Parmesan Cheese guide • All comparisons