Sardines Macros
Reviewed by Dr. Michael Torres, PhD
Quick Answer: Sardines has 191.0 calories, 23.0g protein, 0.0g carbs, and 11.0g fat per 1 can (92g). It’s primarily a fat-rich food.
Sardines Macros at a Glance
| Macro | Per Serving (1 can (92g)) |
|---|---|
| Calories | 191.0 cal |
| Protein | 23.0g |
| Carbs | 0.0g |
| Fat | 11.0g |
How Sardines Fits Your Macros
Sardines contributes 191.0 calories per 1 can (92g), with the majority of calories coming from fat. Protein content (23.0g) makes this a useful choice for hitting daily protein targets, especially during a cut.
Serving Size Variations
- Per 100g: see our foods database for normalized per-100g values
- Per serving as listed: 191.0 cal, 23.0g P, 0.0g C, 11.0g F
Related Foods
See how Sardines compares against other foods in our comparison tool, or check our calculator to find your personalized daily macro targets.
Frequently Asked
The FAQ above answers the most common questions about Sardines’s macros. For more, see our full foods database or calculator.
Note: Nutrition values are approximate and may vary based on preparation method and source.