How much protein is in Sardines?

Full Macros for Sardines

MacroPer Serving
Calories191
Protein23g
Carbs0g
Fat11g

→ Full Sardines macro guide

Higher-protein Foods than Sardines

Optimum Nutrition Whey 24g protein - 1 scoop Ribeye Steak 24g protein - 100g cooked Scallops 24g protein - 100g cooked

Foods With Similar protein to Sardines

Cod 23g protein - 100g cooked Duck Breast (skinless) 23g protein - 100g cooked Ground Chicken 23g protein - 100g cooked Halibut 23g protein - 100g cooked Mahi Mahi 23g protein - 100g cooked