How much protein is in Oatmeal?

Full Macros for Oatmeal

Macro	Per Serving
Calories	71
Protein	2.5g
Carbs	12g
Fat	1.5g

→ Full Oatmeal macro guide

Higher-protein Foods than Oatmeal

Brown Rice 2.6g protein - 100g cooked Brown Rice Vs White Rice 2.6g protein - 100g cooked, long-grain Pecans 2.6g protein - 1 oz (28g)

Foods With Similar protein to Oatmeal

Brown Rice 2.6g protein - 100g cooked Brown Rice Vs White Rice 2.6g protein - 100g cooked, long-grain Pancake 2.4g protein - 1 medium (38g) Pecans 2.6g protein - 1 oz (28g) Pretzels 2.6g protein - 1 oz (about 17 mini twists)