How much protein is in Brown Rice?

Full Macros for Brown Rice

Macro	Per Serving
Calories	112
Protein	2.6g
Carbs	24g
Fat	0.9g

→ Full Brown Rice macro guide

Higher-protein Foods than Brown Rice

Bread 2.7g protein - 1 slice (30g) White Bread 2.7g protein - 1 slice (28g) White Rice 2.7g protein - 100g cooked

Foods With Similar protein to Brown Rice

Brown Rice Vs White Rice 2.6g protein - 100g cooked, long-grain Pecans 2.6g protein - 1 oz (28g) Pretzels 2.6g protein - 1 oz (about 17 mini twists) Bread 2.7g protein - 1 slice (30g) Oatmeal 2.5g protein - 100g cooked