How much protein is in White Rice?

Full Macros for White Rice

MacroPer Serving
Calories130
Protein2.7g
Carbs28g
Fat0.3g

→ Full White Rice macro guide

Higher-protein Foods than White Rice

Broccoli 2.8g protein - 100g raw Air-Popped Popcorn 3g protein - 3 cups (24g) Asparagus 3g protein - 1 cup (134g)

Foods With Similar protein to White Rice

Bread 2.7g protein - 1 slice (30g) White Bread 2.7g protein - 1 slice (28g) Broccoli 2.8g protein - 100g raw Brown Rice 2.6g protein - 100g cooked Brown Rice Vs White Rice 2.6g protein - 100g cooked, long-grain