Apple Juice (clean data) vs Wild Rice
Side-by-side macro comparison. Apple Juice (clean data) vs Wild Rice per their standard serving sizes.
Apple Juice (clean data)
per 1 cup (248ml)
Macro Comparison Table
| Macro | Apple Juice (clean data) | Wild Rice | Difference |
|---|---|---|---|
| Calories | 114 cal | 166 cal | -31% Apple |
| Protein | 0.2g | 6.5g | -97% Apple |
| Carbs | 28g | 35g | -20% Apple |
| Fat | 0.3g | 0.6g | -50% Apple |
Differences shown relative to Apple Juice (clean data). Positive = Apple Juice (clean data) has more.
Quick Take
Apple Juice (clean data) delivers 114 calories per serving with 0.2g protein, 28g carbs, and 0.3g fat. Wild Rice delivers 166 calories with 6.5g protein, 35g carbs, and 0.6g fat. The most meaningful difference: Apple Juice (clean data) saves 52 calories per serving — meaningful over a week of meals. For protein density per calorie, Wild Rice wins at 16% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Apple Juice (clean data) gives you 52 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Wild Rice delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Wild Rice brings 166 calories — useful when you're chasing a surplus and struggling to eat enough. Wild Rice delivers 6.5g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Apple Juice (clean data) fits cleanly into keto with only 28g carbs. Wild Rice at 35g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Apple Juice (clean data) or Wild Rice?
Wild Rice has more protein: 6.5g vs 0.2g per serving. That's a difference of 6.3g.
Which has fewer calories, Apple Juice (clean data) or Wild Rice?
Apple Juice (clean data) has 114 calories per serving vs 166 calories in Wild Rice — a difference of 52 calories.
Is Apple Juice (clean data) or Wild Rice better for keto?
Apple Juice (clean data) is the better keto choice at 28g carbs per serving vs 35g carbs in Wild Rice.
Is Apple Juice (clean data) or Wild Rice better for weight loss?
For weight loss, Apple Juice (clean data) gives you more calorie flexibility (52 cal less per serving). For preserving muscle during a deficit, Wild Rice delivers more protein per calorie. Most people on cuts benefit from Wild Rice.
Which Is Better for Your Goal?
🔥 Weight Loss
Wild Rice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Wild Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Apple Juice (clean data)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Apple Juice (clean data) and Wild Rice stack up:
Full Apple Juice (clean data) guide • Full Wild Rice guide • All comparisons