Banana vs Sweet Potato Chips
Side-by-side macro comparison. Banana vs Sweet Potato Chips per their standard serving sizes.
Sweet Potato Chips
per 1 oz (28g)
Macro Comparison Table
| Macro | Banana | Sweet Potato Chips | Difference |
|---|---|---|---|
| Calories | 105 cal | 140 cal | -25% Banana |
| Protein | 1.3g | 1g | +30% Banana |
| Carbs | 27g | 18g | +50% Banana |
| Fat | 0.4g | 7g | -94% Banana |
Differences shown relative to Banana. Positive = Banana has more.
Quick Take
Banana delivers 105 calories per serving with 1.3g protein, 27g carbs, and 0.4g fat. Sweet Potato Chips delivers 140 calories with 1g protein, 18g carbs, and 7g fat. The most meaningful difference: Banana saves 35 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Banana gives you 35 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Banana delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Sweet Potato Chips brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Banana delivers 1.3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Sweet Potato Chips fits cleanly into keto with only 18g carbs. Banana at 27g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Banana or Sweet Potato Chips?
Banana has more protein: 1.3g vs 1g per serving. That's a difference of 0.30000000000000004g.
Which has fewer calories, Banana or Sweet Potato Chips?
Banana has 105 calories per serving vs 140 calories in Sweet Potato Chips — a difference of 35 calories.
Is Banana or Sweet Potato Chips better for keto?
Sweet Potato Chips is the better keto choice at 18g carbs per serving vs 27g carbs in Banana.
Is Banana or Sweet Potato Chips better for weight loss?
For weight loss, Banana gives you more calorie flexibility (35 cal less per serving). For preserving muscle during a deficit, Banana delivers more protein per calorie. Most people on cuts benefit from Banana.
Which Is Better for Your Goal?
🔥 Weight Loss
Banana
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Banana
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Sweet Potato Chips
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Banana and Sweet Potato Chips stack up:
Full Banana guide • Full Sweet Potato Chips guide • All comparisons