Filet Mignon vs Edamame
Side-by-side macro comparison. Filet Mignon vs Edamame per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Edamame | Difference |
|---|---|---|---|
| Calories | 227 cal | 188 cal | +21% Filet |
| Protein | 26g | 18g | +44% Filet |
| Carbs | 0g | 14g | -100% Filet |
| Fat | 13g | 8g | +63% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Edamame delivers 188 calories with 18g protein, 14g carbs, and 8g fat. The most meaningful difference: Edamame saves 39 calories per serving — meaningful over a week of meals. For protein density per calorie, Filet Mignon wins at 46% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Edamame gives you 39 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Filet Mignon delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Filet Mignon fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Filet Mignon or Edamame?
Filet Mignon has more protein: 26g vs 18g per serving. That's a difference of 8g.
Which has fewer calories, Filet Mignon or Edamame?
Edamame has 188 calories per serving vs 227 calories in Filet Mignon — a difference of 39 calories.
Is Filet Mignon or Edamame better for keto?
Filet Mignon is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Filet Mignon or Edamame better for weight loss?
For weight loss, Edamame gives you more calorie flexibility (39 cal less per serving). For preserving muscle during a deficit, Filet Mignon delivers more protein per calorie. Most people on cuts benefit from Filet Mignon.
Which Is Better for Your Goal?
🔥 Weight Loss
Edamame
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Filet Mignon
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Edamame stack up:
Full Filet Mignon guide • Full Edamame guide • All comparisons