Filet Mignon vs Lobster
Side-by-side macro comparison. Filet Mignon vs Lobster per their standard serving sizes.
Macro Comparison Table
| Macro | Filet Mignon | Lobster | Difference |
|---|---|---|---|
| Calories | 227 cal | 89 cal | +155% Filet |
| Protein | 26g | 19g | +37% Filet |
| Carbs | 0g | 0g | 0% Filet |
| Fat | 13g | 0.9g | +1344% Filet |
Differences shown relative to Filet Mignon. Positive = Filet Mignon has more.
Quick Take
Filet Mignon delivers 227 calories per serving with 26g protein, 0g carbs, and 13g fat. Lobster delivers 89 calories with 19g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Lobster saves 138 calories per serving — meaningful over a week of meals. For protein density per calorie, Lobster wins at 85% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Lobster gives you 138 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lobster delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Filet Mignon brings 227 calories — useful when you're chasing a surplus and struggling to eat enough. Filet Mignon delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Filet Mignon and Lobster are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Filet Mignon or Lobster?
Filet Mignon has more protein: 26g vs 19g per serving. That's a difference of 7g.
Which has fewer calories, Filet Mignon or Lobster?
Lobster has 89 calories per serving vs 227 calories in Filet Mignon — a difference of 138 calories.
Is Filet Mignon or Lobster better for keto?
Lobster is the better keto choice at 0g carbs per serving vs 0g carbs in Filet Mignon.
Is Filet Mignon or Lobster better for weight loss?
For weight loss, Lobster gives you more calorie flexibility (138 cal less per serving). For preserving muscle during a deficit, Lobster delivers more protein per calorie. Most people on cuts benefit from Lobster.
Which Is Better for Your Goal?
🔥 Weight Loss
Lobster
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Filet Mignon
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Filet Mignon and Lobster stack up:
Full Filet Mignon guide • Full Lobster guide • All comparisons