Beyond Burger vs Shrimp
Side-by-side macro comparison. Beyond Burger vs Shrimp per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Shrimp | Difference |
|---|---|---|---|
| Calories | 230 cal | 99 cal | +132% Beyond |
| Protein | 20g | 24g | -17% Beyond |
| Carbs | 5g | 0.2g | +2400% Beyond |
| Fat | 14g | 0.3g | +4567% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: Shrimp saves 131 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 131 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Shrimp are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Shrimp?
Shrimp has more protein: 24g vs 20g per serving. That's a difference of 4g.
Which has fewer calories, Beyond Burger or Shrimp?
Shrimp has 99 calories per serving vs 230 calories in Beyond Burger — a difference of 131 calories.
Is Beyond Burger or Shrimp better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (131 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Shrimp stack up:
Full Beyond Burger guide • Full Shrimp guide • All comparisons