Beyond Burger vs Ricotta Cheese
Side-by-side macro comparison. Beyond Burger vs Ricotta Cheese per their standard serving sizes.
Macro Comparison Table
| Macro | Beyond Burger | Ricotta Cheese | Difference |
|---|---|---|---|
| Calories | 230 cal | 216 cal | +6% Beyond |
| Protein | 20g | 14g | +43% Beyond |
| Carbs | 5g | 4g | +25% Beyond |
| Fat | 14g | 16g | -12% Beyond |
Differences shown relative to Beyond Burger. Positive = Beyond Burger has more.
Quick Take
Beyond Burger delivers 230 calories per serving with 20g protein, 5g carbs, and 14g fat. Ricotta Cheese delivers 216 calories with 14g protein, 4g carbs, and 16g fat. The most meaningful difference: they're within 14 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Beyond Burger wins at 35% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ricotta Cheese gives you 14 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beyond Burger delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Beyond Burger brings 230 calories — useful when you're chasing a surplus and struggling to eat enough. Beyond Burger delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Beyond Burger and Ricotta Cheese are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Beyond Burger or Ricotta Cheese?
Beyond Burger has more protein: 20g vs 14g per serving. That's a difference of 6g.
Which has fewer calories, Beyond Burger or Ricotta Cheese?
Ricotta Cheese has 216 calories per serving vs 230 calories in Beyond Burger — a difference of 14 calories.
Is Beyond Burger or Ricotta Cheese better for keto?
Ricotta Cheese is the better keto choice at 4g carbs per serving vs 5g carbs in Beyond Burger.
Is Beyond Burger or Ricotta Cheese better for weight loss?
For weight loss, Ricotta Cheese gives you more calorie flexibility (14 cal less per serving). For preserving muscle during a deficit, Beyond Burger delivers more protein per calorie. Most people on cuts benefit from Beyond Burger.
Which Is Better for Your Goal?
🔥 Weight Loss
Beyond Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ricotta Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beyond Burger and Ricotta Cheese stack up:
Full Beyond Burger guide • Full Ricotta Cheese guide • All comparisons