Edamame vs Lobster
Side-by-side macro comparison. Edamame vs Lobster per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Lobster | Difference |
|---|---|---|---|
| Calories | 188 cal | 89 cal | +111% Edamame |
| Protein | 18g | 19g | -5% Edamame |
| Carbs | 14g | 0g | 0% Edamame |
| Fat | 8g | 0.9g | +789% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Lobster delivers 89 calories with 19g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Lobster saves 99 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Lobster gives you 99 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Lobster delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Lobster delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Lobster fits cleanly into keto with only 0g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Lobster?
Lobster has more protein: 19g vs 18g per serving. That's a difference of 1g.
Which has fewer calories, Edamame or Lobster?
Lobster has 89 calories per serving vs 188 calories in Edamame — a difference of 99 calories.
Is Edamame or Lobster better for keto?
Lobster is the better keto choice at 0g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Lobster better for weight loss?
For weight loss, Lobster gives you more calorie flexibility (99 cal less per serving). For preserving muscle during a deficit, Lobster delivers more protein per calorie. Most people on cuts benefit from Lobster.
Which Is Better for Your Goal?
🔥 Weight Loss
Lobster
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Lobster
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Lobster
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Edamame and Lobster stack up: