Edamame vs Shrimp
Side-by-side macro comparison. Edamame vs Shrimp per their standard serving sizes.
Macro Comparison Table
| Macro | Edamame | Shrimp | Difference |
|---|---|---|---|
| Calories | 188 cal | 99 cal | +90% Edamame |
| Protein | 18g | 24g | -25% Edamame |
| Carbs | 14g | 0.2g | +6900% Edamame |
| Fat | 8g | 0.3g | +2567% Edamame |
Differences shown relative to Edamame. Positive = Edamame has more.
Quick Take
Edamame delivers 188 calories per serving with 18g protein, 14g carbs, and 8g fat. Shrimp delivers 99 calories with 24g protein, 0.2g carbs, and 0.3g fat. The most meaningful difference: Shrimp saves 89 calories per serving — meaningful over a week of meals. For protein density per calorie, Shrimp wins at 97% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Shrimp gives you 89 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Shrimp delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Edamame brings 188 calories — useful when you're chasing a surplus and struggling to eat enough. Shrimp delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Shrimp fits cleanly into keto with only 0.2g carbs. Edamame at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Edamame or Shrimp?
Shrimp has more protein: 24g vs 18g per serving. That's a difference of 6g.
Which has fewer calories, Edamame or Shrimp?
Shrimp has 99 calories per serving vs 188 calories in Edamame — a difference of 89 calories.
Is Edamame or Shrimp better for keto?
Shrimp is the better keto choice at 0.2g carbs per serving vs 14g carbs in Edamame.
Is Edamame or Shrimp better for weight loss?
For weight loss, Shrimp gives you more calorie flexibility (89 cal less per serving). For preserving muscle during a deficit, Shrimp delivers more protein per calorie. Most people on cuts benefit from Shrimp.
Which Is Better for Your Goal?
🔥 Weight Loss
Shrimp
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Shrimp
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Shrimp
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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