How much protein is in Almonds?

Full Macros for Almonds

Macro	Per Serving
Calories	164
Protein	6g
Carbs	6g
Fat	14g

→ Full Almonds macro guide

Higher-protein Foods than Almonds

Wild Rice 6.5g protein - 1 cup cooked (164g) Almond Butter 7g protein - 2 tbsp (32g) Cheddar Cheese 7g protein - 1 oz (28g)

Foods With Similar protein to Almonds

Bacon 6g protein - 2 strips cooked (16g) Blue Cheese 6g protein - 1 oz (28g) Bulgur 6g protein - 1 cup cooked (182g) Chorizo 6g protein - 1 oz (28g) Couscous 6g protein - 1 cup cooked (157g)