How much protein is in Barley?

Full Macros for Barley

Macro	Per Serving
Calories	193
Protein	3.5g
Carbs	44g
Fat	0.7g

→ Full Barley macro guide

Higher-protein Foods than Barley

Egg Whites Vs Whole Eggs 3.6g protein - 1 large, 33g Basmati Rice 4g protein - 1 cup cooked (158g) Brazil Nuts 4g protein - 1 oz (28g, ~6 nuts)

Foods With Similar protein to Barley

Egg Whites Vs Whole Eggs 3.6g protein - 1 large, 33g Chocolate Bar (milk) 3.3g protein - 1 bar (43g) Air-Popped Popcorn 3g protein - 3 cups (24g) Asparagus 3g protein - 1 cup (134g) Basmati Rice 4g protein - 1 cup cooked (158g)