How much protein is in Brazil Nuts?

Full Macros for Brazil Nuts

Macro	Per Serving
Calories	186
Protein	4g
Carbs	3.3g
Fat	19g

→ Full Brazil Nuts macro guide

Higher-protein Foods than Brazil Nuts

Hazelnuts 4.2g protein - 1 oz (28g) Jasmine Rice 4.3g protein - 1 cup cooked (158g) Potato 4.3g protein - 1 medium (173g)

Foods With Similar protein to Brazil Nuts

Basmati Rice 4g protein - 1 cup cooked (158g) Feta Cheese 4g protein - 1 oz (28g) Flour Tortilla 4g protein - 1 large (49g) French Fries 4g protein - Medium order (117g) Granola 4g protein - 1/3 cup (40g)