How much protein is in Quinoa Vs Rice?

Full Macros for Quinoa Vs Rice

Macro	Per Serving
Calories	120
Protein	4.4g
Carbs	21g
Fat	1.9g

→ Full Quinoa Vs Rice macro guide

Higher-protein Foods than Quinoa Vs Rice

Cappuccino 5g protein - 8 oz (240ml) M&Ms (peanut) 5g protein - small bag (49g) Oatmeal Vs Cereal 5g protein - 1/2 cup dry / 1 cup cooked

Foods With Similar protein to Quinoa Vs Rice

English Muffin 4.4g protein - 1 muffin (57g) Quinoa 4.4g protein - 100g cooked Jasmine Rice 4.3g protein - 1 cup cooked (158g) Potato 4.3g protein - 1 medium (173g) Walnuts 4.3g protein - 1 oz (28g)