How much protein is in Oatmeal Vs Cereal?

Full Macros for Oatmeal Vs Cereal

Macro	Per Serving
Calories	150
Protein	5g
Carbs	27g
Fat	2.5g

→ Full Oatmeal Vs Cereal macro guide

Higher-protein Foods than Oatmeal Vs Cereal

Cashews 5.2g protein - 1 oz (28g) Corn 5.4g protein - 1 cup (164g) Sunflower Seeds 5.5g protein - 1 oz (28g)

Foods With Similar protein to Oatmeal Vs Cereal

Cappuccino 5g protein - 8 oz (240ml) M&Ms (peanut) 5g protein - small bag (49g) Trail Mix 5g protein - 1/4 cup (35g) Cashews 5.2g protein - 1 oz (28g) Corn 5.4g protein - 1 cup (164g)