How much protein is in Sunflower Seeds?

Full Macros for Sunflower Seeds

MacroPer Serving
Calories165
Protein5.5g
Carbs6.8g
Fat14g

→ Full Sunflower Seeds macro guide

Higher-protein Foods than Sunflower Seeds

Cashew Butter 5.6g protein - 2 tbsp (32g) Pistachios 5.7g protein - 1 oz (28g) Almonds 6g protein - 28g (1 oz)

Foods With Similar protein to Sunflower Seeds

Cashew Butter 5.6g protein - 2 tbsp (32g) Corn 5.4g protein - 1 cup (164g) Pistachios 5.7g protein - 1 oz (28g) Cashews 5.2g protein - 1 oz (28g) Almonds 6g protein - 28g (1 oz)