How much protein is in Tofu?

Full Macros for Tofu

Macro	Per Serving
Calories	144
Protein	17g
Carbs	3g
Fat	9g

→ Full Tofu macro guide

Higher-protein Foods than Tofu

Crab 18g protein - 100g cooked Edamame 18g protein - 1 cup shelled (155g) Fage Greek Yogurt 18g protein - 5.3oz

Foods With Similar protein to Tofu

Pomegranate 17g protein - 1 medium, ~282g Crab 18g protein - 100g cooked Edamame 18g protein - 1 cup shelled (155g) Fage Greek Yogurt 18g protein - 5.3oz Grilled Cheese Sandwich 16g protein - 1 sandwich (130g)