Best Foods for Weight Loss
High protein-to-calorie ratio = max satiety per cal
#1
Green Tea
0.5gg protein #2 Shrimp
24gg protein #3 Canned Chicken
14gg protein #4 Tuna
26gg protein #5 Turkey
30gg protein #6 Turkey Breast (deli)
11gg protein #7 Cod
23gg protein #8 Lobster
19gg protein #9 Egg Whites Vs Whole Eggs
3.6gg protein #10 Mahi Mahi
23gg protein #11 Canned Tuna (in water)
27gg protein #12 Halibut
23gg protein #13 Crab
18gg protein #14 Tilapia
26gg protein #15 Fage Greek Yogurt
18gg protein #16 Optimum Nutrition Whey
24gg protein #17 Chicken Tenderloin
30gg protein #18 Bison
28gg protein #19 Venison
30gg protein #20 Rotisserie Chicken
23gg protein #21 Chicken Breast
31gg protein #22 Chicken Vs Beef
31gg protein #23 Scallops
24gg protein #24 Cottage Cheese
12.4gg protein #25 Roast Beef (deli)
12gg protein #26 Greek Yogurt
10gg protein #27 Greek Yogurt Vs Regular Yogurt
10gg protein #28 Ham (deli)
10gg protein #29 Duck Breast (skinless)
23gg protein #30 Soy Sauce
1.3gg protein #31 Ground Turkey Vs Ground Beef
27gg protein #32 Steak
27gg protein #33 Pork Loin
30gg protein #34 Coffee
0.3gg protein #35 Mushrooms (white)
2.2gg protein #36 Mushroom
3gg protein #37 Beef Sirloin
27gg protein #38 Spinach
0.9gg protein #39 Chicken Thigh
26gg protein #40 Chicken Thigh (skinless)
26gg protein #41 Ground Chicken
23gg protein #42 Pomegranate
17gg protein #43 Sardines
23gg protein #44 Tofu
17gg protein #45 Filet Mignon
26gg protein #46 Pork Chop
26gg protein #47 Asparagus
3gg protein #48 Tempeh
20gg protein #49 Ground Beef
26gg protein #50 Chobani Greek Yogurt
12gg protein