How much protein is in Ricotta Cheese?

Full Macros for Ricotta Cheese

MacroPer Serving
Calories216
Protein14g
Carbs4g
Fat16g

→ Full Ricotta Cheese macro guide

Higher-protein Foods than Ricotta Cheese

Black Beans 15g protein - 1 cup cooked (172g) Chickpeas 15g protein - 1 cup cooked (164g) Kidney Beans 15g protein - 1 cup cooked (177g)

Foods With Similar protein to Ricotta Cheese

Canned Chicken 14g protein - 2 oz drained (56g) Kodiak Cakes 14g protein - 1/2 cup dry mix (50g) Black Beans 15g protein - 1 cup cooked (172g) Chickpeas 15g protein - 1 cup cooked (164g) Kidney Beans 15g protein - 1 cup cooked (177g)