How much protein is in Brown Rice Vs White Rice?

Full Macros for Brown Rice Vs White Rice

MacroPer Serving
Calories112
Protein2.6g
Carbs24g
Fat0.9g

→ Full Brown Rice Vs White Rice macro guide

Higher-protein Foods than Brown Rice Vs White Rice

Bread 2.7g protein - 1 slice (30g) White Bread 2.7g protein - 1 slice (28g) White Rice 2.7g protein - 100g cooked

Foods With Similar protein to Brown Rice Vs White Rice

Brown Rice 2.6g protein - 100g cooked Pecans 2.6g protein - 1 oz (28g) Pretzels 2.6g protein - 1 oz (about 17 mini twists) Bread 2.7g protein - 1 slice (30g) Oatmeal 2.5g protein - 100g cooked