How much protein is in Cheerios?

Full Macros for Cheerios

Macro	Per Serving
Calories	100
Protein	3g
Carbs	20g
Fat	2g

→ Full Cheerios macro guide

Higher-protein Foods than Cheerios

Chocolate Bar (milk) 3.3g protein - 1 bar (43g) Barley 3.5g protein - 1 cup cooked (157g) Egg Whites Vs Whole Eggs 3.6g protein - 1 large, 33g

Foods With Similar protein to Cheerios

Air-Popped Popcorn 3g protein - 3 cups (24g) Asparagus 3g protein - 1 cup (134g) Brussels Sprouts 3g protein - 1 cup (88g) Cheez-Its 3g protein - 27 crackers (30g) Goldfish 3g protein - 55 crackers (30g)