How much protein is in Egg Whites Vs Whole Eggs?

Full Macros for Egg Whites Vs Whole Eggs

Macro	Per Serving
Calories	17
Protein	3.6g
Carbs	0.2g
Fat	0g

→ Full Egg Whites Vs Whole Eggs macro guide

Higher-protein Foods than Egg Whites Vs Whole Eggs

Basmati Rice 4g protein - 1 cup cooked (158g) Brazil Nuts 4g protein - 1 oz (28g, ~6 nuts) Feta Cheese 4g protein - 1 oz (28g)

Foods With Similar protein to Egg Whites Vs Whole Eggs

Barley 3.5g protein - 1 cup cooked (157g) Chocolate Bar (milk) 3.3g protein - 1 bar (43g) Basmati Rice 4g protein - 1 cup cooked (158g) Brazil Nuts 4g protein - 1 oz (28g, ~6 nuts) Feta Cheese 4g protein - 1 oz (28g)